Mental Health Day 2019

Mental Health as the word suggests the health of mind, but it has more meaning to it. Every day we meet with people who say, “I am not happy with my life” or “I just want it all to stop”,…

WORLD MENTAL HEALTH DAY

World Mental Health (WMH) Day was first celebrated on 10th October in 1992. It is supported by World Health Organization (WHO) and was basically introduced to create awareness of the importance of mental health issues faced by the people and…

Ketogenic Diet, A Weight Loss Strategy

Introduction: Ketogenic diet which is popularly known today as “keto diet” is a high fat, adequate protein and low carb or carbohydrate diet which was primarily used to treat epilepsy in children. But as of today it is famously known…

TIME TO BREAK THE CHAIN!!!

While you may be silently wondering whether you are currently struggling with depression, you’d be surprised to know how many others are invisibly sharing that same boat with you. While some don’t dare to ask for help, depression affects so…