Mental Health Day 2019

Mental Health as the word suggests the health of mind, but it has more meaning to it. Every day we meet with people who say, “I am not happy with my life” or “I just want it all to stop”,…

WORLD MENTAL HEALTH DAY

World Mental Health (WMH) Day was first celebrated on 10th October in 1992. It is supported by World Health Organization (WHO) and was basically introduced to create awareness of the importance of mental health issues faced by the people and…

TIME TO BREAK THE CHAIN!!!

While you may be silently wondering whether you are currently struggling with depression, you’d be surprised to know how many others are invisibly sharing that same boat with you. While some don’t dare to ask for help, depression affects so…

4 Steps To a Healthy Lifestyle in Monsoon

A lot of people are quick to tell you that its harmful to workout during the Monsoon season, but they won’t really give you a good reason why? True, monsoons in Pakistan bring their own joy but not only is…

Healthy Lifestyle This Monsoon!

So finally after scorching heat, monsoon is here to the rescue. Monsoon rains bring a strange kind of melancholic nostalgia with them. From playing in the rain to eating all kinds of deep fried snacks! It is the most favorite…