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5 ways to keep sane during quarantine

Staying indoors 24/7 and keeping ourselves sane for some of us is immensely difficult, if not impossible. For how much we miss going on impromptu dine-outs with our friends, strolling around aimlessly in-between our classes in university, going out to…

Mental Health Day 2019

Mental Health as the word suggests the health of mind, but it has more meaning to it. Every day we meet with people who say, “I am not happy with my life” or “I just want it all to stop”,…

4 Steps To a Healthy Lifestyle in Monsoon

A lot of people are quick to tell you that its harmful to workout during the Monsoon season, but they won’t really give you a good reason why? True, monsoons in Pakistan bring their own joy but not only is…