Mental Health Day 2019

Mental Health as the word suggests the health of mind, but it has more meaning to it. Every day we meet with people who say, “I am not happy with my life” or “I just want it all to stop”,…

Ketogenic Diet, A Weight Loss Strategy

Introduction: Ketogenic diet which is popularly known today as “keto diet” is a high fat, adequate protein and low carb or carbohydrate diet which was primarily used to treat epilepsy in children. But as of today it is famously known…

Healthy Lifestyle This Monsoon!

So finally after scorching heat, monsoon is here to the rescue. Monsoon rains bring a strange kind of melancholic nostalgia with them. From playing in the rain to eating all kinds of deep fried snacks! It is the most favorite…